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SPEAKER BIO

Zoe is a sleep coach and speaker who spent years running on empty before fixing her own chronic insomnia — and then couldn't stop helping everyone else do the same.
She now works with athletes, teams, and busy professionals to turn sleep from an afterthought into a performance tool, drawing on both her own recovery and her dual role as Head of Operations and Senior Master Trainer at a premium UK fitness brand.
Zoe speaks on the science of sleep, its cost to business performance, and the practical changes that make the biggest difference.
No jargon, no gimmicks, just what actually works.

Open to:

Corporate talks and workshops
Panel discussions and industry events
Press commentary on sleep, performance, and workplace wellbeing
Podcast guest appearances

Get in touch to discuss speaking at your event or featuring Zoe in your publication.

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recent features

This growing collection highlights Zoe’s mission to reframe rest as a powerful tool for performance, wellbeing, and success.

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AS SEEN IN:

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Featured Contributions

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“The 5 Sleep Habits That Changed My Energy Levels”

– Wellness Weekly

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Guest Expert: The Mind & Motion Podcast

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“Why Sleep Is Your Most Underrated Performance Tool”

– The Performance Edit

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FREE SLEEP SCORE

What’s your sleep really costing you?

Take the free quiz to uncover your Personal Sleep Score and see exactly where your sleep is at.

DISCOVER YOUR SLEEP SCORE